Course curriculum

    1. Taking it Week by Week

      FREE PREVIEW

    2. About the Practice & Sq1 Workshop Coupon

    1. Welcome to Week 1!

    2. This Week We Practice "Half" Sun Salutations

    3. How to do Half Sun Salutations

    4. Audio Only - cueing a half sun salutation

    5. Audio Only - ujjayi breath

    6. Silent Video for Visualization

    7. Practice Video - Week 1

    8. Week 1 Quiz

    1. Here's a key tip!

    1. Welcome to Week 2!

    2. First a little about Surya Namaskara A

    3. How to do the Modified "A" Sequence (OPTION 1)

    4. Audio for Option 1

    5. Silent Video of Option 1

    6. Why Hands Down?

    7. How to do the Modified "A" Sequence (OPTION 2)

    8. Audio for Option 2

    9. Silent Video of Option 2

    10. Practice Video - Week 2 - OPTION 1

    11. Practice Video - Week 2 - OPTION 2 ("no hands")

    12. Week 2 Quiz

    1. Welcome to Week 3!

    2. How to do Surya Namaskara A

    3. Optional Add-Ons to This Week's Practice

    4. Audio Only - Surya Namaskara A

    5. Silent Video for Visualization

    6. Practice Video - Week 3

    7. Week 3 Quiz

    1. Another tool to use

About this course

  • $36.00
  • 55 lessons
  • 2.5 hours of video content

Instructor

NC, FMCHC, NBC-HWC, E-RYT500, YACEP Mary Beth Ray

Mary Beth is a certified yoga teacher, holistic nutrition consultant, Functional Medicine and Board-Certified health coach, and a BoneFit™ -trained professional. MB shares the exploration of the many facets of yoga and nutrition in an accessible manner to help you hone a more graceful engagement with your everyday life. To learn more, visit 3greencircles.com