Course curriculum

  • 1

    Welcome!

  • 2

    Wk1: "Half" Sun Salutes

    • Welcome to Week 1!

    • This Week We Practice "Half" Sun Salutations

    • How to do Half Sun Salutations

    • Audio Only - cueing a half sun salutation

    • Audio Only - ujjayi breath

    • Silent Video for Visualization

    • Practice Video - Week 1

    • Week 1 Quiz
  • 3

    How to keep track

    • Here's a key tip!
  • 4

    Wk2: Modified "A"

    • Welcome to Week 2!

    • First a little about Surya Namaskara A

    • How to do the Modified "A" Sequence (OPTION 1)

    • Audio for Option 1

    • Silent Video of Option 1

    • Why Hands Down?

    • How to do the Modified "A" Sequence (OPTION 2)

    • Audio for Option 2

    • Silent Video of Option 2

    • Practice Video - Week 2 - OPTION 1

    • Practice Video - Week 2 - OPTION 2 ("no hands")

    • Week 2 Quiz
  • 5

    Wk3: Surya Namaskara A

    • Welcome to Week 3!

    • How to do Surya Namaskara A

    • Optional Add-Ons to This Week's Practice

    • Audio Only - Surya Namaskara A

    • Silent Video for Visualization

    • Practice Video - Week 3

    • Week 3 Quiz
  • 6

    Where's Your Drishti?

    • Another tool to use
  • 7

    Wk4: Modified "B"

    • Welcome to Week 4!

    • First A Closer Look at Surya Namaskara B

    • How to Do Modified "B" Sequence

    • Audio Only - Modified "B" - Option 1

    • Audio Only - Modified "B" - Option 2

    • Silent Video for Visualization

    • Practice Video - Week 4

    • Week 4 Quiz
  • 8

    Wk5: Surya Namaskara B

    • Welcome to Week 5!

    • How to do Surya Namaskara B

    • About the Drishtis

    • About the Transitions

    • Audio for Surya Namaskara B

    • Silent Video of Surya Namaskara B

    • Practice Video Week 5

    • Week 5 Quiz
  • 9

    Why 108?

    • Here's some answers for you
  • 10

    Wk6: Seasonal Sun Salute Sequence

    • Welcome to Week 6!

    • How to do Basic Salutations

    • Audio of Basic Sun Salutation

    • Silent Video of Basic Sun Salutation

    • Practice Video - Week 6

    • Week 6 Quiz
  • 11

    What to Expect for the Full Practice

    • About the Full Practice

Instructor(s)

NC, FMCHC, NBC-HWC, E-RYT500, YACEP

Mary Beth Ray

Mary Beth is a certified yoga teacher, holistic nutrition consultant, Functional Medicine and National Board-Certified Health & Wellness coach, and a member of International Association of Yoga Therapists. She began studying and practicing yoga in the early 1990s drawn deeply into the moving meditation and self-discovery of the Ashtanga Vinyasa system and more recently into the stillness and inquiry of Yin yoga. MB is certified as a Yoga for Osteoporosis teacher by Dr. Loren Fishman, MD. Through yoga and nutrition, MB helps women understand their bones, nourish their bones, and build stronger bones so they can enjoy a long life of mobility and independence. MB shares the exploration of the many facets of yoga and nutrition in an accessible manner to help you hone a more graceful engagement with your everyday life.