Spring: 6 Weeks to 108 Sun Salutations
A self-paced, online class to prepare for the 108 Seasonal Sun Salute workshop.
Taking it Week by Week
FREE PREVIEWAbout the Practice & Sq1 Workshop Coupon
Welcome to Week 1!
This Week We Practice "Half" Sun Salutations
How to do Half Sun Salutations
Audio Only - cueing a half sun salutation
Audio Only - ujjayi breath
Silent Video for Visualization
Practice Video - Week 1
Week 1 Quiz
Here's a key tip!
Welcome to Week 2!
First a little about Surya Namaskara A
How to do the Modified "A" Sequence (OPTION 1)
Audio for Option 1
Silent Video of Option 1
Why Hands Down?
How to do the Modified "A" Sequence (OPTION 2)
Audio for Option 2
Silent Video of Option 2
Practice Video - Week 2 - OPTION 1
Practice Video - Week 2 - OPTION 2 ("no hands")
Week 2 Quiz
Welcome to Week 3!
How to do Surya Namaskara A
Optional Add-Ons to This Week's Practice
Audio Only - Surya Namaskara A
Silent Video for Visualization
Practice Video - Week 3
Week 3 Quiz
Another tool to use