Discover a holistic, whole-body approach to maintaining strong bones as you age.

Your skeleton is not only a storehouse for minerals, but deep within your bones is the birthplace of your red and white blood cells, platelets, and stem cells. 

You might only think of your bones when it comes to aging, but this dynamic tissue plays numerous roles in your overall health. 

As you age, your bone density changes, but how much it changes depends on many factors, relating to your whole body. 

A diagnosis of osteopenia or osteoporosis can be scary.  

We're excited to share B.O.N.E.S. with you. It's a unique whole body system that will support you and your bones as you age, because maintaining strong bones is so much more than just taking calcium. 

Our 5 Pillars to Bone Health course will give you the tools and support to take action and address your health goals with a whole body approach - with or without bone medication. 

This course is for those who understand that aging, stress, and hormonal changes affect the bones and want to know what they can do to support those systems for optimal bone health and optimal aging.

Maintaining strong bones means more than taking in dietary calcium. It involves a combination of hormone regulation, internal signaling, and a complex of nutrients all working together synergistically to create a strong foundation for your bones. When you understand how to protect your bone health, you'll have a window into your overall health.

Over the next year really focus and apply the lessons and learn how to live a long life of mobility and independence by combining the principles of yoga and nutrition practices to build stronger, healthier bones.

This course is for you if:

  • You've been diagnosed with osteopenia or osteoporosis, and you know there's more to recovery than just taking calcium.

  • You want to "eat better" and use food as medicine, but it's hard to know what to do and where to start!

  • You want to stabilize your bones as you age and take back your life.

  • You're overwhelmed by all the conflicting bone health information on the web from "experts" and want support in cutting through all the noise to make changes that work for YOU and your lifestyle.

  • You want to feel more empowered working with your health care providers.

  • You want to stimulate bone remodeling and reduce fracture risk... and you want to make sure you're moving safely. We teach this through yoga!

  • You want to incorporate healthier habits into your daily routines - learning strategies on how to do it a little bit over time to make it stick so you can live your life!

How This Course Works

  • Self-Paced Lessons

    Learn and absorb the B.O.N.E.S. lessons by watching, reading, and listening to modules at your own pace with the ability to refer to these lessons again and again as you like. Plus download detailed handouts, bone healthy meal plans, and delicious recipes to collect.

  • Gather Live MONTHLY

    12 monthly live gatherings! Once a month for a year we gather live online for a Yoga for Vital Bones tune-up and discuss the B.O.N.E.S. topics. Mary Sheila and Mary Beth answer your questions and guide you in how to apply the lessons of each Pillar to meet your health goals.

  • Empowered Action

    Beginning with a self-assessment you target the course to your needs and work with the instructors' expert guidance in nourishing your bones. Empower yourself to move forward with confidence in supporting your bones with nutrition and yoga.

What's Included

5 Pillars Curriculum - Self-paced lessons in video, written, and audio formats, outlining a holistic, whole-body approach for bone health, so you can apply it to your life over the next year, establishing new, healthy habits that benefit your bones with community support.     

12 Monthly Live Gatherings - Ask Mary Sheila & Mary Beth your bone health questions throughout the year! This monthly live Q&A will help you stay connected and accountable as you begin to take action and make changes in your own life and build the pillars to optimal health, vitality, and strong bones! 

Yoga for Our Vital Bones Tune Ups - Before each live Q&A, we'll practice yoga specific to bone health and aligned with the 5 Pillars curriculum. 

You can also attend Mary Beth's Live weekly Yoga for Our Vital Bones classes every Wednesday all year. (a $360/value)

Office Hours - Support is available to you to keep you engaged, accountable, and help you be successful! 

Private Community Space - Interact with others in the cohort - with these guidelines Be Curious - Be Kind - Be Helpful; and, share resources, inspiration, and tips on Exercise, Food, Self-Care Rituals, Sleep tips, and Lab Tests. 

Bone Building Meal Plans - Two full weeks of meal plans that include delicious recipes and shopping lists! 

Comprehensive Handouts for every lesson - Handouts support your learning and conversations with your healthcare providers. You can download them to refer back to as you continue to nourish your bones even after the course is over! 

~ Bonus ~
Kitchen Tutorial  - A pre-recorded cooking class plus many cooking demos for new, inspiring bone-building recipes - even if cooking isn't your favorite thing to do.


"I really enjoyed The Five Pillars for Bone Health with Mary Sheila and Mary Beth. The course was packed with practical information in both written and video format and was reviewed in Zoom Sessions after an incredible 1 hour Yoga class followed by Q n A for the material. These two ladies make a fabulous team!  They are well educated on the topics and have a wonderful approachable style. For me, the course was an invaluable investment for future health and well being. Thank you Mary Beth and Mary Sheila!" ~ Dana

"If you want to learn about bone health from the inside out to the outside in, this course is for you. For several years I have been frustrated by doctors who, despite my questions, never really helped me understand at a deeper level why my bones were breaking. Even though I have much to learn, I feel more empowered to do so, thanks to this course. I would recommend it to anyone who wants to go beyond standard medical protocols and treat osteoporosis holistically. Both teachers are experienced, knowledgeable, compassionate and kind--a winning combination. Thank you." ~Lisa

Meet Your Course Instructors

Mary Beth Ray began studying and practicing yoga in the early 1990s. Teaching since 2009, MB shares the exploration of the many facets of yoga in an accessible manner to help you apply practical insights to your everyday life. 

MB is certified as a Yoga for Osteoporosis teacher. In addition, she is a member of International Association of Yoga Therapists (IAYT). She is also a certified holistic Nutrition Consultant and a Functional Medicine & National Board-Certified Health & Wellness coach.

"I deeply appreciate all the time and experience Mary Beth shares with us. Having a class specifically for yoga for osteoporosis along with clear instruction has made me feel safe to engage in daily practice."

~ a Yoga for Vital Bones student

Mary Sheila Gonnella has over 13 years of experience helping people reclaim their health. As a board certified holistic nutritionist and an Ayurvedic practitioner, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.

She creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes. 

"Mary Sheila's message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Her approach is informative as well as fun - as all learning should be."

– Jennifer M.


  • How much time should I expect to schedule for the lessons?

    The time will vary but probably ranges from 1 to 2 hours max. Going through the lessons can be done at a leisurely pace and a lot of it can be absorbed while listening and not just staring at the screen. So schedule your time throughout the month to watch, listen to, or read all the components of that Pillar's lessons and take the short, easy quiz (which isn't graded, btw, it is designed to reinforce your learning and help it stick.) We'll meet once a month to do yoga and answer your questions live.

  • When will the live sessions be scheduled?

    The live sessions will be once a month depending on the availability of a quorum. They will be recorded and posted in the course if you can't make that time. And you can send your questions ahead of time to be answered during the call.

  • What if I can't attend one of the live sessions?

    We hope you can join us live, but don't worry if you miss a session. They will be recorded for viewing at your convenience. The recordings will be posted in the course within 24 hours after the Live session.

  • How long will I have access to the course?

    You will have access to the course for 1 year. This gives you the time to refine and incorporate how you effectively apply healthier habits into your lifestyle - with support.


Mary Beth and Mary Sheila are professional and knowledgeable presenters; they complement each other well in their experience and expertise. The information presented was easy to follow and the handouts are great reference tools. I now feel empowered to take the next steps forward in improving and then maintaining my bone health, as well as my overall well-being.” ~Vickie

Look no further! The 5 Pillars Bones for Health course was a treasure trove of critical information to improve my overall health and bones. Mary Beth Ray and Mary Sheila Gonnella were excellent teachers with a wealth of information to share, and no stone goes unturned. Every aspect of bone health was covered which was presented in an engaging way allowing time for questions and comments. Their handouts were comprehensive. The inclusion of a yoga class for bones as part of the weekly session was a crucial added benefit! This class is for anyone sincerely seeking to boost their health and the health of their bones!” ~Michele

Lots of very useful information; instructors are fabulous. It’s a course that should be on the top of everyone's list!!” ~Debbie

Reflections from past students

$1495 Value

Save $500 when you sign up today!

After taking this course you will:

  • Banish the fear and overwhelm that comes with a diagnosis

  • Know how to advocate for yourself with your health care providers.

  • Follow a framework that includes looking at the root causes of bone loss.

  • Understand which lab tests to ask for, so you know whether or not taking a pharmaceutical bone medication is appropriate for you.

  • Feel inspired and confident that you can create strong bones.

  • Benefit from the fact that we’ve done the research for you, so you can spend the next year stabilizing your bones.