If you are curious about doing yoga for your vital bones, this course is for you. 

Three lessons teach you why, what, and how to get started. 

Video instruction plus text and other resources are offered in this self-paced course to help you answer your questions about yoga for your vital bones. 

You'll learn:

  • The Why:  why yoga is unquely beneficial for the health of our bones 
  • The What:  what is yoga and how to setup to do it at home
  • The How:  how to practice safely so you can maximize those benefits 

While the course is intended to be followed through from beginning to end, I'm very much aware that each person who goes through this course starts at a different point with their fitness level,  experience with yoga, sense of body awareness, and history of injuries, maybe previous fractures, and myriad other conditions, so you may be tempted to jump into a part that is most pertinent to your needs. 

However you approach this course, it's all good and it's important to me that you use this information as an ongoing resource and take it all in.

We all have to practice yoga mindfully - AND - if you've already fractured please approach the practice doubly so - AND - this course is intended to put all our minds at ease about how to practice safely and learn to reap all the benefits that yoga can offer us for our health. 

Your instructor


Mary Beth Ray

Mary Beth is a certified yoga teacher, holistic nutrition consultant, Functional Medicine and National Board-Certified Health & Wellness coach, and a member of International Association of Yoga Therapists. She began studying and practicing yoga in the early 1990s drawn deeply into the moving meditation and self-discovery of the Ashtanga Vinyasa system and more recently into the stillness and inquiry of Yin yoga. MB is certified as a Yoga for Osteoporosis teacher by Dr. Loren Fishman, MD and certified in Accessible Yoga by Jivana Heyman. She is currently in Yoga Therapist training at the Yoga Well Institute under the guidance of Chase Bossart, student of Mr. Desikachar. Through yoga and nutrition, MB helps women understand and nourish their bones, and build stronger bones so they can enjoy a long life of mobility and independence. MB shares the exploration of the many facets of yoga and nutrition in an accessible manner to help you hone a more graceful engagement with your everyday life.