If you are curious about doing yoga for your vital bones, this course is for you.
Three lessons teach you why, what, and how to get started.
Video instruction plus text and other resources are offered in this self-paced course to help you answer your questions about yoga for your vital bones.
- The Why: why yoga is uniquely beneficial for the health of our bones
- The What: what is yoga and how to setup to do it at home
- The How: how to practice safely so you can maximize those benefits
We all have to practice yoga mindfully - AND - if you've already fractured this is paramount.
AND - this course is intended to put all our minds at ease about how to practice safely and learn to reap all the benefits that yoga can offer us for our health.
"Your information, organization and videos were excellent." ~ SF