Reference for life

A two-hour webinar replay along with a library of pose lessons

The workshop, recorded in the June 2022, combines learning through practice, personal assistance, and discussion. 

In the workshop, we work with the 12 poses studied by Dr. Fishman to build bone and learn how to optimize your alignment and self-assess your practice to gain the most benefit for your bones given your own fitness level and yoga experience. 

In addition, this course includes a pose-by-pose lesson library.  The library demonstrates many different modifications that you could consider taking given your own personal fitness level and experience with yoga. 

You can refer to this course over and over again for your own ongoing practice. 


  1. Short led practices for you to follow along with. 
  2. Additional poses beyond the original 12 videos to vary your practice over time. 

This is for you if you want to:

  • have a better undestanding of the poses used in Dr. Fishman's study on yoga for bone health

  • build your own daily practice suitable for your busy life

  • increase consistency in your own practice


"I understand the important aspects of doing each pose and how to do them beneficially. Mary Beth explained them very clearly with step-by-step instructions. A very helpful class - thank you! " ~ PK

A little about me...


Mary Beth is a certified yoga teacher, holistic nutrition consultant, Functional Medicine and National Board-Certified Health & Wellness coach, and a member of International Association of Yoga Therapists. She began studying and practicing yoga in the early 1990s drawn deeply into the moving meditation and self-discovery of the Ashtanga Vinyasa system and more recently into the stillness and inquiry of Yin yoga. MB is certified as a Yoga for Osteoporosis teacher by Dr. Loren Fishman, MD and certified in Accessible Yoga by Jivana Heyman. She is currently in Yoga Therapist training at the Yoga Well Institute under the guidance of Chase Bossart, student of Mr. Desikachar and the Viniyoga lineage. Through yoga and nutrition, MB helps folks understand and nourish their bones, and build stronger bones so they can enjoy a long life of mobility and functional independence. MB shares the exploration of the many facets of yoga and nutrition in an accessible manner to help you hone a more graceful engagement with your everyday life.