Products
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The 5 Pillars to Bone Health - B.O.N.E.S
CourseA self-paced course to better, stronger bones with 1 year of live support from Mary Sheila Gonnella and Mary Beth Ray
$995
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Vital Bones Community Library
CourseDedicated to moving, breathing, and being happy, healthy, and well nourished.
$39 / month
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Yoga for Your Vital Bones - Getting Started
Course5.0 average rating (1 review)Get started with doing yoga for your vital bones. This is a self-paced, online, introductory course for anyone with low bone density or osteoporosis so you can learn what to do, what not to do, and why.
Free
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12+ Poses for Bone Health: Step by Step
CourseLearn how to optimize your alignment and self-assess your practice to gain the most benefit for your bones given your own fitness level and yoga experience.
$40
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Fit Feet
CourseThis course will support your ongoing study of yoga poses and, if you have low bone density, it will support you in reducing your fracture risk. This is a self-paced course - for all levels of experience in yoga.
$57
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Learning to Salute the Sun
CourseA self-paced, online class that teaches you various sun salutation sequences.
$37