The 5 Pillars to Bone Health - B.O.N.E.SCourse
A self-paced course to better, stronger bones with 1 year of live support from Mary Sheila Gonnella and Mary Beth Ray
Vital Bones Community LibraryCourse
Dedicated to moving, breathing, and being happy, healthy, and well nourished.
$39 / month
Yoga for Your Vital Bones - Getting StartedCourse5.0 average rating (1 review)
Get started with doing yoga for your vital bones. This is a self-paced, online, introductory course for anyone with low bone density or osteoporosis so you can learn what to do, what not to do, and why.
12+ Poses for Bone Health: Step by StepCourse
Learn how to optimize your alignment and self-assess your practice to gain the most benefit for your bones given your own fitness level and yoga experience.
This course will support your ongoing study of yoga poses and, if you have low bone density, it will support you in reducing your fracture risk. This is a self-paced course - for all levels of experience in yoga.
Learning to Salute the SunCourse
A self-paced, online class that teaches you various sun salutation sequences.